In this hectic world, it is easy to lose ourselves. We find ourselves getting caught up in mundane things, mass media, and of course the messiness of our own lives. Sometimes we need to take a step back, let everything go, and pay attention to the self. Why is this my first blog post in over a month? Answer: Because I have let myself get wrapped up in classes, college drama, and difficulties at home. Something needed to change in my life, and maybe something needs to change in your life too. The following five things have helped me get my head back on my shoulders and find my inner self. I'm dedicating this week to self-empowerment and here are the steps I am taking.
1. Yoga
There is no better way to clear your mind and strengthen both your physical and mental self. Yoga challenges the student and brings focus back to the body. I personally have started taking heated or "hot" yoga classes, which allows me to truly reconnect with myself. There is no better feeling than sweating out the emotional (worries, anxieties) and physical (all the bad things we consume). Yoga Finder is a great website that lists all the studios in your area and it's how I found my little sanctuary.
2. Reading
There is nothing more relaxing than a good book. When I'm really feeling down or just need a boost in confidence, I usually pick up one the Toltec Wisdom books. They're short, easy to read, but pack a big message. Of course, any read that you find inspirational will have you back on your feet and ready to take on the world in no time.
3. Picking up an old hobby
Nobody knows you better than yourself, so why not pick up something that you know you love and have not done in a long time? You may be a little rusty, but practicing will only make you better. As skill and confidence grow, you will feel as though there is a new light shining inside you.
4. A healthy meal
It's hard to eat right every single day, especially when schedules get packed. We run ourselves down, filling up on fast food, snacks or skipping meals all together. Even a strict vegan can manage to add some pretty unhealthy things to their diet. Take the time to make a full, balanced meal or go out to your favorite veg restaurant that packs their meals with fresh organic ingredients filled with the vitamins and minerals your body is craving. You will feel refreshed and energized and your body will thank you. (Pictured here is my favorite restaurant, Life Alive. They currently have two locations, Cambridge and Lowell MA).
5. Sleep
Let's face it, most things can be cured by a full night of sleep. Why wait until you are sick to catch up on sleep? Dedicate at least one night a week to a full rest, no interruptions. Turn the cell phone off, make sure no light can get into the room, and let your body go through its natural cycle. When your body tells you to wake up naturally (not by an alarm clock or annoying phone call), you will be happily surprised. The mind will be sharp, and the body will be willing to get up and go. You will enjoy the day so much more, and have a much more positive outlook.
